The Gift of Self-Compassion
Today is Valentine's Day. A day in which we remember those we love and reach out to let them know how important they are to us. We treat those we love with compassion and kindness. What do you know about self-compassion? Does the phrase make you a bit uncomfortable...that "self" word may sound "self-ish" to some of us. Or most of us. But self-compassion is not about being self-focused or self-centered. It is not about self-pity or being self-complacent. During this month in w
